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FREE — Sample of Ergo TIPS and quick
micromoves




 


free sample videos
on pages below are included in program


Carpal Tunnel pain
Lower Back pain
Shoulder pain
Neck pain
Knee pain

Helpful Links

Drivercise
specific for drivers
(free sample video)

Musicmoves
specific for musicians
(free sample)

Travelercise
specific for travelers

(free sample video)

MicroMoves brochure

Summit Creative Awards

Life Anatomy brochure


Dancing Exercises

Life Anatomy manual & DVD

Tell a friend

 

SAMPLE EXERCISE

Neck Release

SCM Bossclick here for Real Player or Flash – Eases neck tension. How it works: The mouse pad raises the shoulder girdle so the muscles stay relaxed.

All the video clips require the Real Video player which you can download free

You could also use back vitalizer ( flat air cushion) for work, travel and home (Amazon.com)

Neck Pain Relief with micromoves

Just think and feel what it would be like to prevent, reduce or release the tension, pain and discomfort in your neck. You could experience increased productivity, improved attitude and just more happiness in what you are doing. Don't take your work pains home. Prevent this common repetitive injury before it debilitates and aggravates you.

"Pain in the Neck" has numerous causes. If it is the result of an actual injury it must be diagnosed and treated by a physician. Often however, it is often the result of poor work habits such as the following:

  • Holding a telephone between the neck and shoulder
  • Leaning forward over flat paperwork
  • Twisting only to one side to see documents you are typing into the computer
  • Forward positioned head resulting in a slumping posture
  • An annoying boss or co-worker
TIP -To ease your neck, use a portable easel To slant reading or paperwork use a 3 ring Micro Binder, note tote, 2 door wedges or calculator with stand as it gives you a better viewing angle.

For those who do not have a Flash or Real Media Player plugins, follow the links to download. Flash for PC here, Flash for Mac here, and for Real Player here


Get Started Now and you will receive the following micromoves™ for the Neck with your program that has 40 micromoves™ for Only $49 (US):

microMOVES™
All moves should be done slowly & gently without pressure. See disclaimer at the bottom of the page


SCM Boss - (Sternocleidomastoid Boss - muscle in charge) Increases rotation of the neck and releases tension. Prevents overwork of the muscle and allows for better functionality. How it works: Holding or pressing a tension-loaded muscle while it does its primary action will release excess tension. Repeat once on each side.

Neck Release - Eases neck tension. How it works: The mouse pad raises the shoulder girdle so the muscles stay relaxed.

Counter Symmetry - Improves neck rotation and eases neck tension. How it works: This is a Feldenkrais learning strategy. Given a movement that functions better on one side than on the other, if you purposely constrain the "better" side, the more limited side improves in compensation.

How does micromoves work?

One of our basic concepts is that "The cause of the pain is most often not where we feel the pain." Neck pain can be caused from poor posture, improper ergonomic practices, sitting incorrectly, repetitive movements, immobility, arm and torso positions and other reasons. Therefore we offer a group of micromoves to approach your pain more wholistically. Any one micromoves affects the efficiency of the body as a whole.

Move beyond the tightness and immobility of neck pain. You are in control of the cause and healing of this discomfort. You can stop the fatigue, strain and burnout that it leads to. Find out how micromoves can be your portable pain preventer.


Order Now for $49 (US) and receive your program with 40 micromoves

microMOVES™


BONUS - You also receive FREE:

Ergonomic Tips
- Discover keys to good body alignment, common ergonomic faults, phone use, tips, monitor alignment, laptop ergo-tips, ergonomic glossary and others. Prevent future aggravation and lost down time by setting up your computer environment correctly.

Info Bits on Anatomy on video
- Understand how each body part functions

Downloadable booklet
- Access all 40
micromovesconveniently from anywhere (Value $12.00)

 
   
A One-Time Fee
of Only $49
 
 

For accurate diagnosis please see a physician.

P.S. - Not convinced how micro exercises will relieve and prevent your neck pain? Sign up for free samples of micromoves.
Disclaimer: Use of this product will involve certain movements and exercises. Although these movements and exercises are designed to relieve stress, fatigue and tension, any exercise can cause an injury and some could aggravate a pre-existing condition. Users should first consult with their physicians before undertaking any use of this product or any exercises at all. We expressly disclaim any and all liability in that regard. All movements and exercises should be done in strict compliance with the instructions provided.

FREE - Sample of Ergo TIPS and quick micromoves

                     

 

 

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